Creatine Monohydrate has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training. Utilize this high energy nutrient as an aid to your supplemental nutrition program.

EVERY ATHLETE – not just for professional athletes and body builders, anyone with muscles (that’s you) who is active and involved in activities such as soccer, MMA, kickboxing, yoga, running, football, swimming, baseball, basketball and so many more can benefit from adding creatine to your supplement program.

Serving Size:

1 Teaspoon (3g) Servings Per Container: 133 Amount Per Serving: Creatine Monohydrate (Creapure Micronized Creatine Monohydrate): 3g


As a dietary supplement, mix 1 serving (3 g) in water or juice or beverage of your choice and consume.

Cycle creatine use as follows:

Loading phase – For 3 days take 5 servings (3 g) spaced out during the day for a total of 15 grams daily.

Maintenance Phase- Following the load phase take 3 grams daily for 8 weeks.