Creatine Monohydrate in the form of a soluble powder is one of the most popular nutritional supplements among athletes. It supports the renewal of ATP stores in the muscles, which serve as a source of energy. As a result, it helps increase physical performance during short, consecutive intervals of high-intensity exercise. This Creatine Monohydrate contains 5.8 g of creatine monohydrate per serving, of which 5.1 g is pure creatine. This makes it easy to cover the required dose of 3 g to achieve a beneficial effect. People also take creatine from food sources. However, to get 5 g of this substance into our body, you would have to eat about 1 kg of beef. Nutritional supplements are thus considered to be more concentrated sources of this substance.

Recommended use

The recommended daily serving is 6 g (1 scoop) mixed with water or fruit juice.


The product is not a substitute for a varied and balanced diet. Store in a dry place at a temperature of 15 – 25 ° C. Protect from frost and direct sunlight. Not suitable for children, pregnant and breastfeeding women. Keep out of reach of children. The manufacturer is not liable for damage caused by improper use or storage. Do not exceed the recommended daily dose. Once opened, use within 5 months.