L-Glutamine is a conditionally essential amino acid that plays a multitude of roles throughout the body. It is a crucial building block of skeletal muscle tissue and necessary for replenishing muscle glycogen before, during, and after prolonged exercise. Research continually shows that taking an L-glutamine supplement before meals, during training, post-workout, and before bed helps promote muscle recovery, support immune function, and enhance gastrointestinal tract integrity.

Directions: As a dietary supplement, mix one (1) scoop with 8-10 ounces (235-295 ml) of cold water [or any beverage of your choice] on an empty stomach 1-2 times daily.